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Tofu Broccoli and Onion Quiche
Ingredients:
1 large onion, sliced
2 Tbsp margarine
1-1/2 cups broccoli (fresh or frozen)
2 cups soft tofu
2 Tbsp oil
1/2 tsp garlic powder
2 Tbsp lemon juice
1 Tbsp soy sauce or tsp salt
2 Tbsp flour
2 Tbsp nutritional yeast flakes*
1 unbaked 9-inch pie shell
Directions:

Fry the onion in margarine until the onion is limp. Steam or boil broccoli until tender.

Combine tofu, oil, garlic powder, lemon juice, soy sauce (or salt), flour and nutritional yeast flakes in a processor or blender until creamy. You can add a dash of soymilk or water if mixture is too thick.

Combine flour mixture, strained broccoli, and onions and pour into an unbaked pie shell. Bake at 350° F for 45-50 minutes or until filling is set in the middle.

* Nutritional yeast can be found at most natural foods stores. You can omit from recipe if you don't have any but it gives the recipe a more "cheezy" flavor.

Tofu Broccoli & Onion Quiche
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